Fitness & Meditation: Books

1437 Books: Travel Yoga

$9.95

Travel Yoga -- Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.

1438 Books: Office Yoga

$9.95

Office Yoga -- Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

1439 Books: Kabbalah Deck

$19.95

The Kabbalah Deck -- The mystic tradition of the Kabbalah is no longer exclusively for people of the Jewish faith. Embraced by dreamers, seekers, and believers alike, this ancient source of wisdom and spiritual guidance offers a practical method for attaining tranquillity and fulfillment in everyday life. The unique, portable format provides an engaging, interactive way to explore Jewish mysticism. With 35 cards for meditation and divination and a 160-page book exploring the tenets of this ancient practice, The Kabbalah Deck offers the spiritual key to unlocking endless joy and inner peace with feet still firmly planted in this world.

1440 Books: Pilates Deck

$14.95

The Pilates Deck -- Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

1441 Books: Office Spa

$9.95

Office Spa -- From the creator of the bestselling Office Yoga (150,000 copies sold) comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

1442 Books: Feng Shui Revealed

$32.50

An Aesthetic, Practical Approach to the Ancient Art of Space Alignment.R.D. Chin is a Chinese-American architect and feng shui master whose warmth, sincerity, and expertise have made him an extremely popular exponent of feng shui, the Chinese art of arranging space to achieve happiness, health and prosperity. In Feng Shui Revealed, Chin illuminates the subject in a... More new way by presenting personal, in-depth stories illustrated with full-color photographs to demonstrate feng shui principles applied to specific families and homes.In Part I, Chin explains the concept of ch¿i and the use of the ba-gua, an eight-sided tool that indicates where to find the areas in each room corresponding to the eight elemental areas of our lives: wealth, career, relationships, fame, children, travel, knowledge, and family.In Part II, Chin guides us on a tour of thirteen houses, room by room, intro-ducing us to the particular problems of the people living there. He points out trouble-some architectural layouts, discusses furni-t.

1443 Books: Greenopia NYC

$17.95

Greenopia, New York City: The Definitive Guide to More Than 1,300 Eco-Friendly Businesses and Resources (Greenopia series) (Paperback)