1. All The Reasons You Need To Book A Massage

    You know that feeling of post-massage bliss? Like your bones have been replaced by rubber? Like you’re walking on air? Of course you do - and while you’re recalling the sensation of loosey-goosey limbs, read on about even more benefits from massage therapy. Here are 6 reasons you need to book t…Read More

  2. You’re Probably Using Your Sunscreen Wrong

    We all hear about the dangers we face from the sun. Beauty magazines proclaim the sun’s aging effects, medical experts lecture us on skin cancer, and your friends Instagram the latest photos of their painful sunburn. We say: Believe the hype and get informed because, like most people, you’re pro…Read More

  3. Spa Etiquette: Answers To Questions You're Afraid To Ask

    If you only visit a spa a few times a year - or even if you're a frequent spa-goer - you probably still have a few unanswered questions about “spa etiquette” that you need answers for. Feeling rusty on the usual codes of conduct at the spa but too embarrassed to clarify? Before you book your nex…Read More

  4. 2016 RIO Olympians Sporting Cupping Therapy Marks

    Last night Michael Phelps earned his 19th gold medal and gained everyone’s attention with the purple circular bruises that adorned his body. These marks are from a healing technique called cupping. Other athletes like Alex Naddour and former Olympic swimmer Natalie Coughlin are using this techniqu…Read More

  5. 6 Summer Travel Tips

    In the words of George Gershwin, it’s summertime and the livin’s easy. Except, that is, if you're embarking on the not-so-easy ordeal of vacation travel. Feel your blood pressure rising as you begin your summertime itinerary? Here are six travel tips to regain that relaxed vibe even when you’r…Read More

  6. DIY: doTERRA All Natural Organic Insect Repellent

    When it comes to outdoor protection, no defense is better than Mother Nature’s offerings. Among these are essential oils which provide a vapor barrier for plants, protecting them from potential threats in their environment. TerraShield Outdoor Blend contains powerful essential oils and other plant…Read More