wellness

  2. What Is The Cause Of Dehydrated Skin?

    When the weather is hot and dry, it’s hard not to feel like the human equivalent of a raisin. During the summer months, multiple factors are literally sucking the water out of your skin, and your complexion can be left vulnerable and less than healthy. Whether the environment, air conditioning or …Read More

  3. doTERRA Essential Oil: The Amavi™ Father’s Day Collection

    Have you ever asked your dad (also insert husband, grandpa, uncle, brother, etc.) what their ideal day would look like? Chances are that many men would say that the best day would be one free of to-do lists, deadlines, and rushing around. A day instead spent on quality time with loved ones, and just…Read More

  4. doTERRA Essential Oils: Memorial Day Recipes

    Grilled Corn If you are looking for a prefect mix of spicy and citrus for your corn, you are in the right place. Ingredients 8 ears of corn, grilled 4 tablespoons butter, melted 1 ½ teaspoons lemon-pepper 8 drops Lime oil ¼ teaspoon salt ¼ teaspoon garlic powder ⅛ teaspoon cayenne pepper ½ bu…Read More

  5. SKIN FITNESS: STRONG & HEALTHY SKIN FOR SPRING

    Spring is a time of renewal. As winter fades, there’s no better time to rethink your skin care routine and enhance your skin’s health. Getting your skin into its best shape for the months ahead should be priority number one. Improve your skin’s fitness with our spring essentials, chosen by Em…Read More

  6. DOTERRA RECIPES: BLACKBERRY LAVENDER CREAM PIES

    Lavender’s aromatic flavor blends well blackberries, which are naturally floral in taste to begin with. This recipe focuses on that flavor combination, but if you want to add some citrus flavor to this floral dessert (another great combination) try adding a few drops of Lemon oil to the cream fill…Read More

  7. DIY: Whipped Peppermint Foot Lotion

    Are your feet resembling sand paper at all? No worries, we have it covered! This amazing Whipped Peppermint Foot Lotion is just what your dry feet need. It is a light and very moisturizing lotion that you can really use anywhere on your body. For the best results, add a generous amount to feet with …Read More

  8. doTERRA Essential Oils DIY: Yoga Mat Spray

    Yoga is a great way to increase your physical and emotional well-being.  Whether you're an extreme yogi or are just beginning, a good yoga mat spray is a must. Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca e…Read More

  10. 2016 RIO Olympians Sporting Cupping Therapy Marks

    Last night Michael Phelps earned his 19th gold medal and gained everyone’s attention with the purple circular bruises that adorned his body. These marks are from a healing technique called cupping. Other athletes like Alex Naddour and former Olympic swimmer Natalie Coughlin are using this techniqu…Read More