1. SKIN FITNESS: STRONG & HEALTHY SKIN FOR SPRING

    Spring is a time of renewal. As winter fades, there’s no better time to rethink your skin care routine and enhance your skin’s health. Getting your skin into its best shape for the months ahead should be priority number one. Improve your skin’s fitness with our spring essentials, chosen by Em…Read More

  2. DOTERRA RECIPES: BLACKBERRY LAVENDER CREAM PIES

    Lavender’s aromatic flavor blends well blackberries, which are naturally floral in taste to begin with. This recipe focuses on that flavor combination, but if you want to add some citrus flavor to this floral dessert (another great combination) try adding a few drops of Lemon oil to the cream fill…Read More

  3. DIY: Whipped Peppermint Foot Lotion

    Are your feet resembling sand paper at all? No worries, we have it covered! This amazing Whipped Peppermint Foot Lotion is just what your dry feet need. It is a light and very moisturizing lotion that you can really use anywhere on your body. For the best results, add a generous amount to feet with …Read More

  4. doTERRA Essential Oils DIY: Yoga Mat Spray

    Yoga is a great way to increase your physical and emotional well-being.  Whether you're an extreme yogi or are just beginning, a good yoga mat spray is a must. Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca e…Read More

  5. 2016 RIO Olympians Sporting Cupping Therapy Marks

    Last night Michael Phelps earned his 19th gold medal and gained everyone’s attention with the purple circular bruises that adorned his body. These marks are from a healing technique called cupping. Other athletes like Alex Naddour and former Olympic swimmer Natalie Coughlin are using this techniqu…Read More

  6. 4 Clear Skin Foods for a Flawless Complexion

    You are what you eat. Not only is your skin affected by the products you put on your body, the condition of your skin is also a reflection of the food you put in your body. Nobody enjoys waking up with a red, inflamed blemish (or two or three) on their face. The truth is, problem skin isn’t simply…Read More