1. doTERRA Essential Oils DIY: Yoga Mat Spray

    Yoga is a great way to increase your physical and emotional well-being.  Whether you're an extreme yogi or are just beginning, a good yoga mat spray is a must. Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca e…Read More

  2. 2016 RIO Olympians Sporting Cupping Therapy Marks

    Last night Michael Phelps earned his 19th gold medal and gained everyone’s attention with the purple circular bruises that adorned his body. These marks are from a healing technique called cupping. Other athletes like Alex Naddour and former Olympic swimmer Natalie Coughlin are using this techniqu…Read More

  3. 4 Clear Skin Foods for a Flawless Complexion

    You are what you eat. Not only is your skin affected by the products you put on your body, the condition of your skin is also a reflection of the food you put in your body. Nobody enjoys waking up with a red, inflamed blemish (or two or three) on their face. The truth is, problem skin isn’t simply…Read More